I am probably the worst person to give any advice on breakfast, as I tend to skip this very important meal and give it no recognition, credit, second thoughts, significance, nothing whatsoever.
When I eventually have my breakfast at about 12 noon (or any time by which I’m borderline fainting), I try to make it as “healthy” as possible. Mix of (ready-prepared [*cough*]) cereals, usually muesli, fresh fruits and yogurt. But I realised that usually an hour or two later, I get really hungry again (especially when I had no muesli but a mix of other breakfast cereals). When I say hungry, not just a “oh I feel a bit peckish” type thing, I mean a real mixture of thunder, earthquake and revolution going on in there! You know when you get that feeling of literally an “empty” stomach..
This is when I realised that even though I was trying to get as healthy a breakfast as possible, it probably wasn’t very nutritious, hence the lingering feeling of not being satisfied.
I therefore set myself to try to make my own breakfast cereals, out of nutritious stuff, not full of sugars and buffers. This is when I came across this article
I chose to try Teff as it seemed like the most varied in terms of nutritious content. The second on my list would have been quinoa, due to lesser calorie content and greater potassium content, however no calcium…
Quinoa is usually available in your favourite supermarket, although the price will probably let you think each grain has been individually wrapped with an edible gold leaf. I went for the novelty and bought 1 kg of Teff seeds online for I think £8. Pricey might you say, perhaps not when you consider that I only need the quarter of a cupful for breakfast. I haven’t done any weighing to be able to say how much a bowlful of this would cost (I also bought some dried fruits, nuts, shredded coconut, and seed/nut mixture), but as a comparison a £2 pack of muesli will last me four days.
What I am trying to say here is that if my teff seeds last me for over 2 weeks, there’s a winner.
Here is how to cook the teff seeds
The picture above is teff seeds (a quarter of a mug) cooked, yogurt, fresh plums, dried fruits and roasted pumpkin seeds.
Another version below:
I have only tried this over three days, so I would say a little early to notice any health benefits. However I seem to be able not to snack as often during the afternoon.
Morale of the story, don’t take my word for it, try it for yourself. As I always say if it doesn’t do you any good, it won’t do you any harm.
Correction: the price for the seeds was in fact £6 and not £8… even tastier!